|
25,5% de BMI
95,5 cm de cintura!!!
|
84.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
790 kcal
|
Fat: 41.59g | Prot: 74.24g | Carbs: 28.57g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: Lettuce, Tomatoes, Scrambled Egg. Dinner: Gomes da Costa Palmito Açaí, Salad Creations Tomate, Sea Bass, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. more...
|
Losing 2.8 kg a Week
|