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primero_ang
Journal
14 Sep 20
primero_ang's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
67.1 kg
Lost so far:
4.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1521 kcal
Fat: 41.40g | Prot: 193.35g | Carbs: 90.61g.
Breakfast:
Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein.
Dinner:
Guacamole, Burrito with Chicken (No Beans).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
more...
1582 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 4 hours, Samsung Health - 11 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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primero_ang's Weight History
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