Weigh In record (no journal entry) for 14 September 2020
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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618 kcal
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Fat: 24.46g | Prot: 35.08g | Carbs: 67.22g.
Lunch: Bananas, Mayonnaise, Mozzarella Cheese, Beef Steak, L'oven Fresh Everything Bagel. more...
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Losing 6.4 kg a Week
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