Weigh In record (no journal entry) for 08 August 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 99.07g | Prot: 127.00g | Carbs: 101.83g.
Breakfast: Simply Egg Whites, Red Raspberry Jam, Extra Lean Smoked Black Forest Ham, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Little Big Bread, All Natural Peanut Butter. Lunch: Red Delicious Apples, Cos or Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Chicken. Dinner: Chives, Broccoli Raab, Regular Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Red Delicious Apples. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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