Weigh In record (no journal entry) for 14 September 2020
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89.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1316 kcal
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Fat: 57.63g | Prot: 117.32g | Carbs: 95.22g.
Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Wheyviv Cookie com Whey Protein, Integralmedica Dark Bar Darkness Cookies And Cream com Nibs de Cacau, Batavo Iogurte Natural Integral, Atlhetica Best Whey Iso Maracujá . more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 4.2 kg a Week
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