Weigh In record (no journal entry) for 14 September 2020
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115 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1469 kcal
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Fat: 55.22g | Prot: 79.03g | Carbs: 175.16g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Banana Prata, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Jiló Cozido, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne. Snacks/Other: Leite (Leite Integral), Maçã, Liv Up Panqueca de Aveia, Banana e Canela. more...
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3405 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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kelioliveira591's Weight History
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