Weigh In record (no journal entry) for 14 September 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1920 kcal
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Fat: 70.56g | Prot: 98.53g | Carbs: 227.29g.
Breakfast: Bodybuilders 6 Six Protein, Banana Nanica, Batavo Leite Desnatado . Lunch: Pizza de Queijo de Massa Fina com Vegetais. Dinner: Pizza de Calabresa, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pipoca Branca (em Óleo), Great Value Maçã, Cacau Show Trufa Branca. more...
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Losing 0.1 kg a Week
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