Weigh In record (no journal entry) for 14 September 2020
|
56.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
815 kcal
|
Fat: 25.86g | Prot: 40.40g | Carbs: 107.33g.
Breakfast: Ubi Jalar (Manis), Tumis Kangkung, Selada Arugula, Tomat Merah. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Cendol. Dinner: Tropicana Slim Minyak Jagung, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Bolu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|