jimmyo152's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

70.6 kg Lost so far: 8.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1060 kcal

Fat: 62.15g | Prot: 47.14g | Carbs: 92.14g. Breakfast: Chili, Metamucil Sugar Free Metamucil, Coffee. Lunch: Tangerine. Dinner: Crystal Farms Shredded Cheddar Cheese, Sargento Classic Mexican 4 Cheese, Chili. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

570 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.2 kg a Week

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jimmyo152's Journal, 14 Sep 20

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