Weigh In record (no journal entry) for 14 September 2020
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1175 kcal
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Fat: 47.24g | Prot: 81.74g | Carbs: 105.60g.
Breakfast: Café con Leche Descremada. Lunch: Café, Melón , Queso de Cabra, Ibsa Cebolla Caramelizada, Hamburguesa Casera, Salmorejo. Dinner: Hacendado Jamón York, DIA Picos de Pan, Hacendado Queso Emmental. Snacks/Other: Bicentury Nackis Receta Mediterránea. more...
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Losing 0.1 kg a Week
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Ismarodo's Weight History
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