Weigh In record (no journal entry) for 12 September 2020
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2909 kcal
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Fat: 60.89g | Prot: 157.83g | Carbs: 311.27g.
Breakfast: Caffè Espresso, Mortadella, Panini. Lunch: Mortadella, Panini, Birra. Dinner: Rio Mare Tonno al Naturale, Barilla Pasta. Snacks/Other: Panini, Pomodori, Milbona Fiocchi di Latte Light. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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