Weigh In record (no journal entry) for 14 September 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1251 kcal
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Fat: 33.37g | Prot: 64.57g | Carbs: 175.54g.
Breakfast: Jambu Biji, Indoprima Skim Milk Powder, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Tempe Mendoan, Nasi Putih, Perkedel Kentang, KFC Chicken Breast Original Recipe, Nissin Biskuit Gabin Original, Singkong Rebus. more...
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Losing 1.1 kg a Week
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