Weigh In record (no journal entry) for 14 September 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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547 kcal
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Fat: 15.20g | Prot: 26.28g | Carbs: 71.71g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Bionova Гранола Ягодная, Азбука Вкуса Дыня Колхозница. Lunch: Мясновъ Сыр Сулугуни Копченый, Простоквашино Молоко Отборное 3,6%, Кофе, Азбука Вкуса Дыня Колхозница. more...
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Losing 2.1 kg a Week
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