Weigh In record (no journal entry) for 14 September 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1154 kcal
|
Fat: 42.13g | Prot: 56.25g | Carbs: 133.88g.
Breakfast: Cafezinho, Marilan Torrada Integral Magic Toast. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa La Nut, Jasmine Cookies Integral Avelã com Gotas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia.buzza's Weight History
|