Weigh In record (no journal entry) for 14 September 2020
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1422 kcal
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Fat: 43.63g | Prot: 46.29g | Carbs: 214.49g.
Breakfast: HiLo Chocolate Taro, Quaker Oat. Lunch: Sambal Goreng, Tempe, Nasi Putih. Dinner: Nasi Putih, Terong Goreng, Telur Goreng, HiLo Chocolate Taro, Quaker Oat, Indomie Rasa Ayam Bawang. Snacks/Other: Es Kopi dengan Susu dan Gula, Silver Queen Coklat, Jambu Biji. more...
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Losing 3.5 kg a Week
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suryani zhang's Weight History
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