Weigh In record (no journal entry) for 14 September 2020
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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344 kcal
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Fat: 13.62g | Prot: 27.77g | Carbs: 27.39g.
Breakfast: Вареное Яйцо, Лук, Апельсин, Тунец в Масле (Консервы), Картофель (без Кожуры, без Соли, Отварной). more...
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Losing 1.1 kg a Week
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OlgaKisliakova's Weight History
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