Weigh In record (no journal entry) for 14 September 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1332 kcal
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Fat: 75.02g | Prot: 92.68g | Carbs: 68.23g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Gruyère, Tirolez Queijo Parmesão, Friboi Carne Moída de Acém, Philadelphia Cream Cheese Original, Molho de Tomate. Dinner: Canela, Óleo de Sésamo, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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KinRacer's Weight History
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