Weigh In record (no journal entry) for 14 September 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1320 kcal
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Fat: 54.86g | Prot: 64.39g | Carbs: 148.05g.
Breakfast: Ciruela, Hacendado Tortitas de Avena y Arroz, Danone Danacol Fresa, Monells Jamon Cocido Extrajugoso. Lunch: Melón , Huevo, El Patriarca Mantecado de Almendra, Pan de Pueblo, Lomo Embuchado, Hacendado Atún en Aceite de Oliva, Ensalada Campera. Dinner: Hacendado Digestive Avena Chocolate , Hacendado Tortitas de Avena y Arroz, Quesilete Quesitos Light, Ciruela, Hacendado Piña en Su Jugo. Snacks/Other: Linnea V Barritas con Avena Chocolate Negro y Naranja. more...
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1676 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Showering - 32 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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puertosanta's Weight History
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