Weigh In record (no journal entry) for 14 September 2020
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1698 kcal
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Fat: 55.16g | Prot: 107.48g | Carbs: 197.20g.
Breakfast: 냉동 블루베리, 마켓컬리 R15 통밀식빵, 그릭요거트, 베지밀 검은콩두유 고칼슘. Lunch: 풀무원 국산콩 무농약 콩나물, 쭈꾸미볶음, 현미밥. Dinner: 바나나, 하림 구운 계란 흰자. Snacks/Other: 글루텐프리 초코칩, 카누 디카페인. more...
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1510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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