leanwitheesha's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

48.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

393 kcal

Fat: 19.36g | Prot: 20.58g | Carbs: 33.90g. Breakfast: Cooked Pinto, Calico or Red Beans. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Atlantic Herring . more...

1646 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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leanwitheesha's Journal, 14 Sep 20

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leanwitheesha's Weight History