Weigh In record (no journal entry) for 14 September 2020
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88.5 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1506 kcal
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Fat: 45.55g | Prot: 108.85g | Carbs: 150.49g.
Breakfast: Banane, Carrefour Lait Demi Écrémé . Lunch: Zespri Kiwi Sungold , Banane, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière . more...
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2566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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NonoBdnt's Weight History
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