I have broken my plateau! Thanks and hugs to everyone who stuck with me and encouraged me and did not let me quit.
|
81.4 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
|
|
1561 kcal
|
Fat: 41.36g | Prot: 72.72g | Carbs: 237.09g.
Breakfast: 80 Calorie Cereal - Chocolate, Whole Milk, Kiwi Fruit, Strawberries, Blueberries, Coffee with Milk and Sugar. Lunch: V-Fusion Strawberry Banana Juice, Bananas, Apples. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Coffee with Cream and Sugar, Special K Popcorn Chips, Carrot Cake Mini Cupcake. more...
|
Losing 1.1 kg a Week
|
Comments
Woohoo! Congratulations!!! I knew you could do it! :)
08 Aug 13 by member: Re Becca
|
You are awesome!!! Way to go!
08 Aug 13 by member: Time For a Change Mom
|
08 Aug 13 by member: Sarreya
|
08 Aug 13 by member: mars2kids
|
That's great, Kathy! So happy to see your update :)
08 Aug 13 by member: jackied510
|
Dieting is a life long commitment and the hardest thing to do I am proud of you and we all will keep up the good work so we falter a little but, success is around the corner.
13 Aug 13 by member: The candy fan
|
Hi Kathy! Hope you are still hanging in there - just checking on you.
21 Aug 13 by member: free_bird
|
I am still struggling, but still hanging in there.
21 Aug 13 by member: Kathy Vanish
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|