Weigh In record (no journal entry) for 30 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.71g | Prot: 79.81g | Carbs: 174.24g.
Breakfast: Kangkung, Sambal Goreng, Telur Rebus, Kangkung, Nasi Putih. Lunch: Sambal Goreng, Telur Rebus, Ikan Asin, Kangkung. Dinner: Pisang, Tumis Kangkung, Pisang. Snacks/Other: Pisang, Pisang. more...
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2792 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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