Weigh In record (no journal entry) for 14 September 2020
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90.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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660 kcal
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Fat: 22.65g | Prot: 39.03g | Carbs: 70.00g.
Breakfast: Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Real Kaura-Ruis, HK Rypsiporsas Gourmet Pastrami, Maitokahvi, Valio Arki Juusto, Lehtisalaatti (Vihreä). Lunch: Keitetty Kananmuna, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ohut Kauraherkku (18g), Gefilus Rasvaton Piimä, Rainbow Lihakeitto, Valio Polar 15 Ohuen Ohut. Snacks/Other: Chiquita Banaani. more...
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steady weight
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