Weigh In record (no journal entry) for 14 September 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1474 kcal
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Fat: 53.46g | Prot: 80.36g | Carbs: 165.96g.
Breakfast: Pastel. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Jus Tomat. more...
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Gaining 0.1 kg a Week
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laili.kusuma's Weight History
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