Weigh In record (no journal entry) for 14 September 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1023 kcal
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Fat: 31.88g | Prot: 111.18g | Carbs: 59.44g.
Breakfast: Milbona Yogur Bifidus Natural, Prozis Zumo de Mango y Melocotón, Cereales con Stevia. Lunch: Pez Espada, Tomates, Hacendado Ensalada 4 Estaciones, Apis Tomate Triturado. Dinner: Milbona Queso Fundido en Lonchas, Harina de Trigo Blanco (Multi Usos), Hacendado Coliflor Ultracongelada, Pechuga de Pollo a la Plancha. more...
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steady weight
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