Weigh In record (no journal entry) for 14 September 2020
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56.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1347 kcal
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Fat: 49.25g | Prot: 62.82g | Carbs: 173.53g.
Breakfast: Indonesian Urap Salad, Anchovy (Drained Solids In Oil, Canned), Indonesian Spicy Spinach, White Rice, Egg, Bertolli Extra Light Tasting Olive Oil, Yakult Yakult, Kalbe Slim & Fit Choco Malt. Dinner: Vegetable Soup (Home Recipe), Tahu Kukus/Mentah, Egg, White Rice. Snacks/Other: Doughnut, Indonesian Salak, Indonesian Ambarella Fruit, Guava, Papaya, Energen Jahe. more...
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Losing 0.4 kg a Week
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☾ghiinasthinqs's Weight History
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