khodijahkhodijah's Journal, 14 Sep 20

khodijahkhodijah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

67.7 kg Lost so far: 2.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

967 kcal

Fat: 20.14g | Prot: 47.35g | Carbs: 163.00g. Breakfast: Mutant Whey Protein. Lunch: Wortel Dimasak, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Pisang Kepok Rebus, Ubi Ungu Rebus. Dinner: Ubi Ungu Rebus, Pisang Kepok Rebus. Snacks/Other: Mangga. more...

1973 kcal

Exercise: Resting - 22 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khodijahkhodijah's Weight History

View Complete History

khodijahkhodijah's Journal, 14 Sep 20

Submit a Comment

khodijahkhodijah's Weight History