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Allsun
Journal
14 Sep 20
Allsun's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
80.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1468 kcal
Fat: 52.22g | Prot: 46.23g | Carbs: 202.69g.
Breakfast:
Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Arla Mjölk 3%.
Lunch:
Blåbärsmuffins.
Dinner:
Pizza med Pepperoni (36 cm, Tjock Botten), ICA Fransk Potatissallad .
Snacks/Other:
Friggs Riskakor med Ostsmak.
more...
2247 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Allsun's Weight History
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