Weigh In record (no journal entry) for 14 September 2020
|
86.0 kg
Lost so far: 10.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1459 kcal
|
Fat: 95.51g | Prot: 120.11g | Carbs: 28.53g.
Breakfast: Coffee (Brewed From Grounds), Tesco Semi-Skimmed Milk. Dinner: Aldi Mature Cheddar Cheese, Aldi Smoked Salmon, Tesco Beef Pastrami, Lidl Chicken Tikka Breast Slices, Lighthouse Bay King Prawns, Caesar Salad Dressing , Tesco Cherry Tomatoes, Tesco Cucumber, Cos or Romaine Lettuce , Aldi Roasted Vegetable Couscous. Snacks/Other: Cathedral City Mature Cheddar Cheese, Mr Porky Pork Scratchings. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|