alessandrasantanna's Journal, 14 Sep 20

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Muito feliz 💪-5 kilos

74 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

924 kcal

Fat: 33.44g | Prot: 69.88g | Carbs: 86.77g. Lunch: Omelete, Tio João Arroz Integral Cozido. Dinner: Queijo Minas, Carne de Panela, Alface de Folha Verde, Tio João Arroz Integral Cozido. Snacks/Other: Perdigão Peito de Peru Defumado, Nescau Nescau com Leite, Tirolez Queijo Minas Frescal, Pão Integral. more...

208 kcal

Exercise: Academia e esteira - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

É isso aí garota! Parabéns!!!!😃😃🎉🎉🎉🎉🎉

27 Sep 20 by member: sklenke


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alessandrasantanna's Journal, 14 Sep 20

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