Weigh In record (no journal entry) for 14 September 2020
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129.2 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2387 kcal
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Fat: 108.25g | Prot: 75.58g | Carbs: 289.96g.
Breakfast: Sütlü Kahve, Muz, Tadım Sarı Leblebi. Lunch: Torku T-Bar Mini, Elit Beyoğlu Çikolatası , Muz. Dinner: Lavaş, Soğanlar, Domatesler, Zeytinyağı, Tam Yağlı Sade Yoğurt, Banvit Piliç Yaprak Döner. Snacks/Other: Tadım Sarı Leblebi, Muz, Algida Magnum Double Karadut Böğürtlen, Zeytinyağı, Salatalık (Soyulmuş), Beyaz Peynir, Tamek Çilek Reçeli , Sade Krep, Çay (Demlenmiş), Zeytin, Çay (Demlenmiş). more...
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Gaining 0.9 kg a Week
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ibrahim.d41's Weight History
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