Weigh In record (no journal entry) for 14 September 2020
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71 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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722 kcal
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Fat: 22.30g | Prot: 81.81g | Carbs: 48.55g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Bell Pepper, Asda Sweetcorn, Red Onions, Asda Chicken Breast. Dinner: Morrisons Gouda Slices, Ryvita Original Rye Crispbread. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 1.4 kg a Week
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ingiukiukas's Weight History
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