Weigh In record (no journal entry) for 14 September 2020
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77.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1912 kcal
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Fat: 64.02g | Prot: 113.54g | Carbs: 226.50g.
Breakfast: Русский продукт Геркулес Традиционный, Кофе с Молоком, Банан. Lunch: Яблоки, Оладьи. Dinner: Полевское Творог Деревенский 5%. Snacks/Other: Сухой Жареный Соленый Арахис, Большая Кружка Молоко 2,5%, Maxler Протеин. more...
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Losing 0.6 kg a Week
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