Weigh In record (no journal entry) for 14 September 2020
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1025 kcal
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Fat: 42.39g | Prot: 49.89g | Carbs: 113.93g.
Breakfast: Granova Mini Granova (Peanut, Cranberry & Honey). Lunch: Saus Tomat, Telur Goreng, Brokoli Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: Arnott's Tim Tam, Sunpride Pisang Single. Snacks/Other: Telur Asin, Kopi Luwak White Koffie Original. more...
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Gaining 0.2 kg a Week
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aulikaan's Weight History
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