Weigh In record (no journal entry) for 14 September 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1412 kcal
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Fat: 43.51g | Prot: 60.38g | Carbs: 203.27g.
Breakfast: Groene Thee, Honing, Banaan, Yoghurt (Vol). Lunch: Komkommer, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Bona Boter, Gesneden Ham, Volkoren Brood, Melk (Vol). Dinner: Maggi Jus Naturel, AH Rode Kool met Appel, AH Rundersaucijs Mager, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Salmiakballen, Mandarijn, Appel, Peren. more...
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Gaining 1.6 kg a Week
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zegmaarco's Weight History
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