Weigh In record (no journal entry) for 14 September 2020
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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720 kcal
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Fat: 9.94g | Prot: 36.07g | Carbs: 127.26g.
Breakfast: Rustiguette Baguette Tradition Norma, Grenade, Pommes Pink Lady, Pineapples Ananas Frais, Vrai Yaourt Bio Nature 0%, Quetsches, Alpro Yaourt Nature à la Noix de Coco, Pastèque, Melon Galia, Carrefour Yaourt Brassé Nature 0%. Lunch: Radis, Bistro Vite Coleslaw Râpé sans Sauce, Les Doris Salade Niçoise au Thon , Quetsches, Taillefine Fromage Blanc Vanille, Échalotes, Potiron, Poivrons Rouges Doux, Concombre (Pelé), Tomates Cerises, Pastèque, Sucrine, Courgette, Céleri, Pineapples Ananas Frais, Avocat. Snacks/Other: Mie Câline Super Cookie, Adélie Sorbet Cassis. more...
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Losing 0.5 kg a Week
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