Weigh In record (no journal entry) for 14 September 2020
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69.4 kg
Lost so far: 17.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1303 kcal
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Fat: 47.08g | Prot: 60.03g | Carbs: 158.67g.
Breakfast: Arla Lättmjölk, AXA Havregryn , Banan. Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Rödlök, Cocktailtomater, Gullök, Eldorado Krossade Tomater , Aubergine, Zucchini, Röd Paprika, Morötter, Vitlök, Garant Laktosfri Matgrädde Matgrädde, Fettsnål (1-2% Fett) Keso, ICA Färska Lasagneplattor, Arla köket Riven Ost Mager 12%, Lindahls Turkisk Yoghurt Naturell, Gurka, Vitlök, Olivolja. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Päron. more...
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Losing 0.4 kg a Week
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63sommar's Weight History
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