Weigh In record (no journal entry) for 14 September 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1167 kcal
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Fat: 25.43g | Prot: 67.75g | Carbs: 167.05g.
Breakfast: Buah Pir. Lunch: Sambal Matah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Superindo Kerupuk Kemplang Panggang. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. Snacks/Other: Naraya Oat Choco, Cilok, Naraya Oat Choco, Naraya Oat Choco. more...
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Losing 3.5 kg a Week
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LAYLA NAJMA's Weight History
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