Weigh In record (no journal entry) for 14 September 2020
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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746 kcal
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Fat: 17.03g | Prot: 27.82g | Carbs: 114.84g.
Breakfast: Japanese Oyakodon. Lunch: Quaker Quick Cooking Oatmeal, Fried Egg. Dinner: Brown Rice. Snacks/Other: Sugar, Nescafe Classic, Greenfields Fresh Milk. more...
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Losing 2.5 kg a Week
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shirlzka's Weight History
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