Weigh In record (no journal entry) for 14 September 2020
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65.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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650 kcal
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Fat: 11.32g | Prot: 49.40g | Carbs: 89.24g.
Breakfast: Bawang Merah, Bawang Putih, Bango Kecap Manis, Usus Ayam. Lunch: Pop Ice Pop Ice, Tempe Orek, Kubis, Nasi Putih. more...
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Losing 4.2 kg a Week
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yusup17aning's Weight History
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