Weigh In record (no journal entry) for 14 September 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1614 kcal
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Fat: 44.51g | Prot: 187.60g | Carbs: 127.19g.
Breakfast: Чай, Гречка по-Купечески. Lunch: Тыква Запечённая, Куриный Бульон, Филе Бедра без Кожи. Dinner: Valio Протеиновый Йогурт, Kodupiim Творог 0.5%. Snacks/Other: Лакомо Сливки 10%, Кофе, Пятерочка Грейпфрут, Whey'mo Protein Shake Vanilla, Курага. more...
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2725 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mind_Destr's Weight History
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