Weigh In record (no journal entry) for 14 September 2020
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103.8 kg
Lost so far: 17.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1236 kcal
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Fat: 44.83g | Prot: 104.30g | Carbs: 102.54g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias, Martínez Morcilla de Cebolla, Nescafé Descafeinado, Valor Cacao 100% Natural, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Dinner: Aceite de Oliva Extra Virgen, Acelga, Valor Cacao 100% Natural, Gaza Leche Desnatada sin Lactosa, Nescafé Descafeinado, Azúcar, Huevo, Lubina. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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