Weigh In record (no journal entry) for 14 September 2020
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79 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2418 kcal
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Fat: 88.25g | Prot: 107.51g | Carbs: 297.59g.
Breakfast: Mela, Yomo Delta Yogurt Greco Bianco 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Il Viaggiator Goloso Torcetti al Burro, Zucchero. Lunch: Conad Insalata Delicata, Landolfi I Gustosi, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Pane Integrale, Zucchero. Dinner: Banana, Mandorle, Algida Viennetta Vaniglia, Speck, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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3036 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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daniele.elisei's Weight History
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