Weigh In record (no journal entry) for 14 September 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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645 kcal
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Fat: 19.25g | Prot: 46.48g | Carbs: 75.45g.
Breakfast: Гречневая Каша с Молоком, Кофе с Молоком и Сахаром. Lunch: Гречневая Каша, Куриная Грудка на Гриле, Огурец (с Кожурой). Dinner: Яйцо Всмятку. Snacks/Other: Груша, Морковь. more...
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Losing 2.1 kg a Week
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ya_Mashy's Weight History
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