Weigh In record (no journal entry) for 14 September 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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597 kcal
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Fat: 24.73g | Prot: 60.52g | Carbs: 39.83g.
Lunch: Nasi Putih, Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Blue Band Mentega, Bamboe Saus Lada Hitam (16.7g). Dinner: Sayur Asem, Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Bamboe Saus Lada Hitam (16.7g). more...
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Losing 0.4 kg a Week
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ardhtafw's Weight History
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