Weigh In record (no journal entry) for 14 September 2020
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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659 kcal
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Fat: 9.47g | Prot: 37.63g | Carbs: 114.02g.
Lunch: Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Judías Verdes, Zanahorias Pequeñas. Dinner: Hacendado Zanahoria, Cebollas, Tomates, Pimientos Verdes, Pimiento Rojo, Recondo Pan Tostado Integral, Clesa Crema Bombón 0%. Snacks/Other: Melocotones. more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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