Weigh In record (no journal entry) for 14 September 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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902 kcal
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Fat: 57.48g | Prot: 31.25g | Carbs: 75.51g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Fındık, Badem, Kuru Kayısı, Kuru Üzüm. more...
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Losing 2.8 kg a Week
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