Weigh In record (no journal entry) for 14 September 2020
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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668 kcal
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Fat: 46.58g | Prot: 60.45g | Carbs: 1.14g.
Lunch: Жареное Яйцо, Гиагинский Молзавод Масло Топленое, Меридиан Сельдь Атлантическая в Масле, Vici Нерка Холодного Копчения, Магнит Сыр Голландский 45%. more...
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Losing 1.9 kg a Week
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Tanchik09's Weight History
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