Weigh In record (no journal entry) for 14 September 2020
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56.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1506 kcal
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Fat: 64.11g | Prot: 49.16g | Carbs: 184.12g.
Breakfast: Kinder Bueno, Haribo Chamallows, Кофе, Макфа Хлопья Овсяные, Хохланд Творожный Сыр с Зеленью, Магнит Хлебцы Пшеничные, Мое Любимое Лето Творог 0,5%. Lunch: Haribo Chamallows, Жареная Картошка, Twix Twix Солёная Карамель. Dinner: Haribo Chamallows, Зеленый Чай, Bakerton Донат со Вкусом Клубника, Горячая Штучка Бульмени со Сливочным Маслом. Snacks/Other: Яблоко. more...
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386 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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